620. Send me new recipes and content via email! This makeover of the classic eggplant Parmesan recipe was originally developed by our Test Kitchen in 1995 and got an update in 2020 for our 30th anniversary issue. Read my. Eggplant parmesan can be high in sodium, with up to 705 milligrams per portion, or 31 percent of the recommended limit of 1,500 milligrams per day. Here's what the research says about this nutritious and versatile type of food. So it starts with roasting eggplant slices. Add the tomatoes, drizzle some olive oil on top, stir, and bring to a boil. Add cooked pasta, reserved pasta water and the eggplant sauce to the large pasta cooking pot, and cook over medium heat, stirring, until sauce thickens and coats the pasta, 2 to 3 minutes. I will enjoy making and eating this over and over and will definitely share with other cooks. Add the garlic, eggplant and onion, season with the salt and cook, stirring, until softened, 1 to 2 minutes. Bring to simmer, cover and cook, stirring occasionally, until the pasta is al dente, 12 to 15 minutes. Season with salt. Our eggplant Parmesan recipe features tender eggplant with a crispy crust, a flavorful tomato sauce and plenty of ooey-gooey cheese just like the classic version but with fewer calories, less fat and less sodium. All Rights Reserved. Note: The information shown is Edamams estimate based on available ingredients and preparation. Have you tried making it healthier, lighter or just more appealing to healthy people in your life? When it comes to weight loss, pasta carbs get a bad rep. Hi, I am Victor and welcome tomy blog dedicated to simple and delicious everyday food parsley, cilantro, oregano, basil, sage, etc. I think I will make again but slice my eggplant a little thicker. 35g. 36g. I even added a tiny bit of liquid when I saw what was happening. Top with the remaining eggplant, sauce and cheese. Amount of cholesterol in Eggplant Parmesan: How much sodium is in Eggplant Parmesan? Such a perfect symphony of flavours! This is going straight to the top of my favorites! Cover the baking sheet with foil entirely and place in the oven to cook for 15-20 mins (depending on the thickness of your eggplant slices). The eggplant after baking was perfectly crisp and seasoned. Uncover and bake 10 minutes longer. Season with salt and pepper, and cook, stirring occasionally, until eggplant is softened, about 8 minutes. Percentages are based on a diet of 2000 calories a day. Everything is tossed together and served with a decent sprinkling Parmesan cheese on top (take this out if Vegan). Your email address will not be published. Terrific recipe. I used half ground flax seed and half panko, worked great, a little more fiber and little less carbs. The baked pieces retained some crispiness, which was lovely. SO GOOD This exceeding my expectations in every single way. How many calories are in Eggplant Parmesan? Basically, after the eggplants are roasted , the pasta is cooked and pesto is zipped up in a food processor for 3 mins. Both times I received raves. If could give NO stars would do so. I printed this recipe in 2018 and have made it several times. Heat the olive oil in the Dutch oven until hot. Use of this site constitutes acceptance of our. It should not be considered a substitute for a professional nutritionists advice. Is Pasta bad for weight loss? Lift up so excess egg drips back into the bowl. The skin is jam packed with antioxidants while the meat of the eggplant is full of fiber and low calorie. Delicious, light way to eat eggplant! It was a big hit at our home! Going back to Patty's recipe. Leave a Private Note on this recipe and see it here. 985 calories; 44 grams fat; 12 grams saturated fat; 0 grams trans fat; 24 grams monounsaturated fat; 4 grams polyunsaturated fat; 116 grams carbohydrates; 14 grams dietary fiber; 17 grams sugars; 34 grams protein; 1433 milligrams sodium. I would definitely roast the eggplant longer than 20 minutes next time. Quick Answer: Which Side Of Small Grater For Parmesan Cheese? Pros: Does not taste like a low calorie meal, Tasty but Time Consuming This definitely took me longer to make that EatingWell said, but it was a very good dish. Return the pasta to the saucepan. Put 1/2 cup sauce on the bottom of a 9x12 baking dish, add 1/3 of eggplant to cover the bottom of the dish. This was easy and delicious!!! How does this food fit into your daily goals? Bake for 20 minutes, turning halfway through until eggplant is golden. Eggplant Parmigiana ; 1070 520; 58 14; 0 60; 2440 108; 11 20; 35 Fettuccine Alfredo; 1310 810; 90 55; 2 285; 1210 95; 4 5; 30 There is no need to thaw, bake from frozen in a preheated oven 350F about 1 hour 15 minutes, until heated through. Cholesterol 255 mg. 45/300mg left. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Tasted Great my family loved it . Remove foil and bake an additional 10 minutes. Pros: taste, healthyCons: time consuming. Add crushed tomatoes, basil sprig, oregano and 1 cups of water, and bring to a simmer over medium-high heat. I have made this recipe at least 10 times over the past year. Repeat until all layers are completed. This hit the spot without hurting my progress! Amount of Vitamin A in Eggplant Parmesan: How much Vitamin C is in Eggplant Parmesan? Dip eggplant in the egg mixture, then coat with the breadcrumb mixture, gently pressing to adhere. Carbs. Disclosures. Dip eggplant in egg whites, then in coating mix, turning to evenly coat both sides of each slice. Great flavours, but sloppy to eat because of the water content. Price and stock may change after publish date, and we may make money off About 2 hours, plus overnight dry-brining, 40 minutes, plus at least 15 minutes draining. It calls for avocado, a jar of summer squash, and rotini pasta?? Preheat the oven to 425 degrees F. Place the eggplant slices in a single layer on a parchment lined baking sheet and season them with salt, pepper, oregano and a drizzle of olive oil. Calories and Fat Eggplant Parmesan serves up 133 to 160 calories per 5-ounce serving. For two people, halving the recipe would be plenty for two meals. Please refresh the page or try again in a moment. Slice eggplant into 1/3-1/2 inch slices. Calories per serving of Eggplant Pasta 60 calories of Eggplant, fresh, (0.50 eggplant, peeled (yield from 1-1/4 lb)) 36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup) 30 calories of Olive Oil, (0.25 tbsp) 27 calories of Parmesan Cheese, grated, (0.06 cup) 26 calories of Milk, canned, evaporated, nonfat, (0.13 cup) And at just 25 calories and less than 1 gram of fat per serving, its a pretty guilt-free food as long as you dont soak it in oil. I think my husband can qualify as the number one fan of this eggplant recipe but then again he is a fan of anything eggplant. this link is to an external site that may or may not meet accessibility guidelines. Even with this, it is a low-calorie dinner that really satisfies. I like to eat Generate Not the food you're looking for? * Percent Daily Values are based on a 2000 calorie diet. We use Mailchimp as our marketing platform. EatingWell may receive compensation for some links to products and services on this website. Dip eggplant slices in beaten egg. Place on rimmed baking sheet sprayed with cooking spray; sprinkle with any coating mix . Thanks so much Hope you enjoy it, and I would love to see that dance! a meal plan in 2 clicks for free! With a baking time for the eggplant of 30 minutes and a baking time for the assembled Parmesan of 20-30 minutes, it is unlikely that you will be pulling this out of the oven in 45 minutes from when you started. Place coating mix in pie plate. I am so glad you make it with ricotta, that is how we always made it. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Add panko, season with salt and pepper, and cook, stirring constantly, until golden and crispy, about 2 minutes. Eggplant parmigiana, or eggplant parmesan, is high in fat and calories, but boasts other important nutrients. Fiber moves through the digestive tract slowly and can promote fullness and satiety, reducing calorie intake ( 16 ). Followed this recipe exactly and grated my own cheese,etc. I will definitely be making this again! Let cool for 5 minutes. Giving this a try tonight! 2. Better than any eggplant parmesan I have ever had at a restaurant! The sun dried tomato pesto is one of my favorite additions here. Remove stems, then rinse and dry the eggplant. Stir in garlic until fragrant, 30 seconds. 472 calories; protein 13g; carbohydrates 38g; dietary fiber 13g; sugars 15g; fat 32g; saturated fat 5g; cholesterol 9mg; potassium 960mg; sodium 661mg. Amount of calories in Eggplant Parmesan: Calories 230, How much fat is in Eggplant Parmesan? Here's how we did it: That crispy crust on the eggplant is usually the result of breading and frying eggplant slices in oil. Pleased with how the crispy eggplant turned out but the sauce was bland even tho I doubled the red pepper flakes and used lots of fresh basil. I like to eat Generate Not the food you're looking for? I havent really felt satisfied since I began my diet so I was so glad to be able to eat something more hearty. My kids don't like Eggplant Parmesan.but loved this one. Flip and bake for 5 more minutes. Readers ask: What Section Is Parmesan Cheese In? 3. Could Help With Weight Loss Eggplants are high in fiber and low in calories, making them an excellent addition to any weight loss regimen. My husband raved about it all night. My family and friends loved it. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Sprinkle with salt, pepper, and Italian seasoning. Very disappointed. While eggplant isnt the most nutritious vegetable, it does give you a decent supply of potassium and fiber. Carbs. I made the eggplant parmesan for Easter and followed the same recipe for zucchini parmesan during the week. Since we like our food with a little kick, I added red pepper flakes too. Weve been conditioned to think that traditional Black food is not nutritious, but that couldnt be further from the truth. 8 to 10 fresh basil leaves, plus more for garnish, 1 cup freshly grated Parmesan, plus more for serving, Sign up for the Food Network Shopping Newsletter Privacy Policy, KFC Brings Back Its Mind-Boggling Bunless Chicken Sandwich, The Double Down, The Key Food Moments You May Have Missed in The Last of Us, Peeps-Flavored Pepsi Makes Its Adorable Return. Try to get flavored panko if possible . Gave this recipe only 3 stars because mine turned out so watery. Bake until the sauce is bubbling and the top is golden, 20 to 30 minutes. Amount of fat in Eggplant Parmesan: How much saturated fat is in Eggplant Parmesan? thank you! I used fettuccine for this recipe but linguine would work just as well. All Right Reserved. The cheese and sauce dried out. Now Ill walk you through tiny tips and tricks why this recipe is indeed a winner! Let rest for 30-45 minutes. Season with salt, pepper, garlic and onion powder. Remove from oven and let it rest 15 minutes before serving. Sign a member? Doubt Ill make again. Arrange half the eggplant slices over the sauce. EatingWell's Eggplant Parmesan This is the perfect recipe. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. One gram of fat contains 9 calories, so one serving of eggplant parmesan gets 198 calories from fat and supplies 28 percent of the total fat you need per day. In 1 bowl, add an egg and beat it. Didn't miss the fat I thought this was a really great recipe remake, I used 1 lb eggpland and 1 lb zucchini b/c that's what we had and it worked well. Eggplant Parmesan (1 cup) contains 6.1g of carbs, 7.1g of protein, 11.1g of fat, and 157 calories. I think my husband can qualify as the number one fan of this eggplant recipe but then again he is a fan of anything eggplant. Fat 13 g. 54/67g left. Pros: Light, flavorful Cons: A little time-consumingbut worth it! To boost the flavor we add fresh basil, garlic and crushed red pepper to the sauce so you won't miss the salt. This gets the breading nice and crispy, but slashes fat and calories. What is eggplant parmesan? Makes 2-3 servings. Eggplant also has an antioxidant that may lower LDL (or bad ) cholesterol. Dip eggplant slices in beaten egg, then in bread crumbs to coat. It uses part-skim mozzarella, less oil, and whole wheat bread crumbs to make a 365-calorie meal. There are 850 calories in 1 serving of Olive Garden Eggplant Parmigiana (Dinner). Now go ahead, indulge and spare 20 mins for a fabulous healthy pasta twist on Italian Eggplant Parmesan! 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less. Coat 2 baking sheets and a 9-by-13-inch baking dish with cooking spray. Ridiculously healthy: Try this healthy Chicken Parmesan recipe instead. The whole family LOVED it! Cook the pasta according to package instructions and save some of the pasta water ( the water where the pasta was cookedlike in this sun-dried mins Greek tortellini). Remove and place on a tray lined with paper towels to remove excess oil. Calorie breakdown: 37% fat, 46% carbs, 17% protein. The pasta is finished with slivers of fresh mozzarella that soften and offer cool, creamy bites, and a final sprinkling of a Parmesan bread-crumb topping offers familiar moments of crunch to contrast the creamy sauce. Bake, flipping the eggplant and switching the pans between racks halfway, until the eggplant is tender and lightly browned, about 30 minutes. Delicious and easy! So when the cooking school contacted methis recipe for healthy Eggplant Parmesan came to mind as a must-have on the menu! Eating the leaves or tubers of these plants can lead to symptoms such as burning in the throat, nausea and vomiting, and heart arrhythmias. Eggplant parmigiana, or eggplant parmesan, is an Italian food made from layers of deep-fried slices of eggplant, tomato sauce and mozzarella cheese. Protein. Roast until the eggplant is browned and tender, about 20 to 25 minutes. This will help you lose about 1 pound (0.45 kg) of body weight per week. It has great flavor,easy to,make! There is no need to thaw, bake from frozen in a preheated oven 350F about 1 hour 15 minutes, until heated through. All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. Sprinkle with more basil before serving, if desired. This post may contain affiliate links. Top with 1/3 of the ricotta cheese mixture, 3/4 cup of the mozzarella cheese and 3/4 cup of the sauce. If you do click But healthy pasta dishes are a thing. My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). Its a perfect pasta pair! Sprinkle with basil and pine nuts. Mix bread crumbs and 1/4 cup Parmesan cheese together in a shallow bowl. This is going straight to the top of my favorites! While chicken is fairly healthy, it does contain fat and is higher in calories than eggplant. I didn't have basil leaves for the zucchini dish so mixed dry leaves with the parmesan and sprinkled them over the top. So to avoid this and get the same results as frying, we roast the eggplant slices while covered. Finish with 1 1/2 cups of sauce, remaining mozzarella, and the remaining 2 tablespoons of grated cheese. How many calories are in Olive Garden eggplant parmesan? Your email address will not be published. Both times I received raves. Beat eggs in a separate shallow bowl. Cooking spray distributes a light coating of oil evenly over the eggplant slices and doesn't soak up into the eggplant itself. Awesome! So good. And eggplant is a perfect ingredient for carb -conscious eating! Beat egg whites in separate pie plate until foamy. Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. Two-three at a time, dip the eggplant slices in the batter, then carefully lower into the hot oil. The eggplant is layered with sauce and cheese, and almost becomes like a noodle-less eggplant lasagna, its so good! Whisk eggs and water in a shallow bowl. 241 calories; protein 14g; carbohydrates 28g; dietary fiber 6g; sugars 9g; fat 9g; saturated fat 4g; cholesterol 83mg; vitamin a iu 1227.9IU; vitamin c 44.7mg; folate 84.7mcg; calcium 209.4mg; iron 1.9mg; magnesium 53.4mg; potassium 761mg; sodium 553mg; thiamin 0.3mg. Calories In Easy Light Eggplant Parmesan Cassarole Calories: 126 , Fat: 3g , Carbs: 18g , Protein: 8g , Fiber: 7g Calories In Quick and Simple Eggplant Parmesan No mention of eggplant at all. Generously spray both sides of the eggplant with cooking spray. African Heritage Diet as Medicine: How Black Food Can Heal the Community. Roast the eggplant until it is soft and golden, about 25 minutes, flipping the slices over and swapping the pans' positions once halfway through. We're sorry, there seems to be an issue playing this video. Add pasta and cook according to package directions, about 8 minutes. 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less. Add tomato paste and then pile on tomatoes (draining slightly if yours are runny). EatingWell may receive compensation for some links to products and services on this website. Transfer to a small plate and let cool. At the very least you should double this time, which I find to be a good rule of thumb for all EatingWell recipes. They showed putting 12 eggplant slices on the baking trays but when they assembled the Parmesan, they used 22 slices. depending on House salad (without croutons) with low-fat dressing, and minestrone soup. This was a waste of time and money. salt in a small bowl. Keep in mind that 8 grams of fat from eggplant parmesan is saturated fat, which is 41 percent of the daily value for saturated fat. Have fixed it many times. How many calories are in Eggplant Parmesan? Let it simmer, scraping the base of the pan to deglaze, until the wine mostly evaporates. Place the eggplant slices on a large tray, sprinkling each slice with some salt. Spray 2 sheet pans with oil. Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. It was awesome! Calorie Goal 1480 Cal 520/2000Calleft Fitness Goals: Heart Healthy Fat41 g 26/67gleft Sodium1620 mg 680/2300mgleft Cholesterol275 mg lemon juice, and 1/8 tsp. 98g. Pasta Fagioli Soup 150; 50 5; 2 0; 15 710; 16 3; 4 8; Zuppa Toscana Soup 220; 130 15; 7 0; 40 790; . optional; or to taste; sweet tomatoes don't need added sugar. If it doesn't appear after 10 minutes, try refreshing the page. Adjust to pressure-cook on high for 45 minutes. This Healthy Eggplant Parmesan is a flavorful, light twist on an all-time favorite. Eggplant Parmigiana - No Pasta (Estimate, Subtract 1/2 Lunch Spaghetti) Net Carbs Serving Size: 1 plate 725 Cal 43% 77g Carbs 40% 32g Fat 18% 32g Protein Track macros, calories, and more with MyFitnessPal. Pros: Healthy recipe remake Cons: A bit time consuming - but its to be expected. came out delightful! Start by making the sauce if you don't have any already made. Add the chopped onions and cook, frequently stirring, until golden brown. Make this recipe into a vegan eggplant Parmesan by simply using vegan Parmesan cheese instead of the regular Parmesan and thats it! Offers may be subject to change without notice. Mezze rigatoni, fusilli and shells all do great jobs of capturing the thick sauce. Make this vegan by skipping the parmesan or substituting vegan Parmesan cheese. The unassuming eggplant is the star of this comforting weeknight pasta that manages to capture the flavors of traditional eggplant Parmigiana without the fuss of frying, layering and baking. Required fields are marked *. I made the eggplant parmesan for Easter and followed the same recipe for zucchini parmesan during the week. If not, then place all the sun-dried tomato pesto ingredients in a food processor with extra tomatoes and process until smooth. It makes the BEST Eggplant Parmesan Pasta! Beef & Eggplant . Calorie breakdown: 36% fat, 44% carbs, 20% protein. Very tasty. Daily Goals How does this food fit into your daily goals? My grandpasFried Eggplant Saladis another eggplant recipe you cant miss! Bake for 20 minutes at 400 degrees. I get asked this question a lot. What Happens to Your Body When You Eat NutsEveryDay. this link is to an external site that may or may not meet accessibility guidelines. I am a fan of this healthy eggplant Parmesan recipe for many reasons: So back to the light Italian cooking event, everyone was anxious to taste the difference, and mostly anxious to to see if this recipe will offer the same comfort they expect from a classic eggplant Parmesan. Haha Allie thanks! Hope you enjoy it as much as we did!! I had 3 layers of eggplant when assembling and this made plenty of rich sauce for all. The beautiful eggplant tends to soak up oil like a sponge while its frying, which can lead to a very high fat and calorie content in the finished dish. Cubed eggplant is browned with onion and garlic until golden, then simmered in a quick pantry-friendly tomato sauce until meltingly tender. Leftovers are a dream and taste even better! I was skeptical - thinking it would be dry, will DEF make again. This lovely pasta dish is light, vegetarian and gluten-free. I also watched the video which included a little time shortcut. Three grams of this fat is saturated, a type of fat often referred to as bad fat. It's a little time-consuming, but worth it. My grandpas, eggplant parmesan, pasta with eggplants, skinny eggplant parmiggiano, sliced into 1/4 inch slices totalling to 6 cups, or your favorite pasta (gluten free if needed), One Pan Chicken Potato Bake With Zaatar . Honestly, we didn't even miss the fact that the veggies were baked instead of fried. Your email address will not be published. Add the tomatoes, pasta, chicken stock, red pepper flakes and basil. Tomato sauce is essential to a good eggplant Parmesan and you need plenty of it to keep the eggplant moist as it bakes. in Parmesan Add olive oil to a large pot, preferably in a large cast-iron jambalaya pot, and heat it over medium-high heat. I was looking for a receipe that was lighter than traditional eggplant parm. After a weekend of grilling, the week has to start off with a healthy vegetarian pasta! One serving of homemade eggplant parmesan has about 17 grams of carbohydrates, which translates to 88 calories coming from carbohydrates. Your email address will not be published. of beef base, a dash of crushed red peppers, black pepper and Soy crumbles. History and food are a source of empowerment to change the narrative regarding nutrition and health across the African diaspora. Yes! We served ours with spaghetti squash and loved every bite! Preheat oven to 450 degrees F. Line a large rimmed baking sheet with parchment paper. We ate it with spaghetti and my husband didn't miss meat with his pasta. I halved the recipe and it made 4 normal-sized servings. cup finely chopped yellow onion (from 1 small onion), pounds eggplant, peeled and cut into -inch cubes (8 cups), (28-ounce) can whole tomatoes, crushed with your hands in a bowl, basil sprig, plus cup coarsely chopped basil leaves, pound short pasta, such as mezze rigatoni, fusilli or shells, tablespoons freshly grated Parmigiano-Reggiano, ounces fresh mozzarella, thinly sliced and at room temperature. Quick Shrimp Pasta with Garlic Feta Sauce. . Brush both sides of the eggplant with the lemon juice mixture. Amount of glucose in Eggplant Parmesan: How much protein is in Eggplant Parmesan? Cook several minutes per side, until golden brown. Eggplant Parmesan Serving size: Recipe Ingredients Qty x Measure click on name for nutrient facts Basil, fresh 1.0 x 1/4 cup leaves, whole (6g) Cheese, parmesan, shredded 6.0 x 1 ounce (28g). You will also get up to 15 percent (or 1.6 milligrams) of the recommended daily amount of zinc, 18 percent (or 1.4 micrograms) of vitamin B12 and 14 percent (or 17 micrograms) of vitamin K in each portion of eggplant parmesan. Cook several minutes per side, until golden brown. Preheat oil to 350F in a large cast iron pot or a deep fryer. If you prefer a heavier tomato based sauce, you can absolutely do that by adding more tomatoes. NYT Cooking is a subscription service of The New York Times. them, ), sliced into 1/2-inch-thick rounds, 2 ounces red lentil or chickpea pasta, such as rotini or penne, 2 tablespoons pine nuts, toasted (see Tip), about 5 eggplant rounds + 1 1/4 cups pasta & vegetable mixture, 2023 EatingWell.com is part of the Allrecipes Food Group. Looks amazing! Bake in preheated oven at 375F for 25 minutes. Spread about 1/2 cup of the sauce in the prepared baking dish. after Take it out of the oven and let it sit about 10 minutes before cutting. What is the healthiest thing to eat at Olive Garden? lol . A very good source of fiber, eggplant also delivers other important nutrients that support the immune system, help brain function, and promote blood clotting and healthy bones. Had it for lunch today and it was even better leftover! A serving supplies 6 percent of the daily value for carbohydrates, as well as 3.8 grams of dietary fiber, assuming you eat a 2,000-calorie diet. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Fitness Goals: Heart Healthy. What Happens to Your Body When You Eat NutsEveryDay. If it doesn't appear after 10 minutes, try refreshing the page. It provides a silky, texture but keeps saturated fat to a minimum. or "How many meals a day should you eat?" The average American gets more than twice this amount, according to the Centers for Disease Control and Prevention (CDC). Perhaps you should specify to cover with foil when baking! I once had a request for a cooking class, it was a special Italian dinner where the group wanted to make pasta from scratch and many Italian classics from scratch but it had to be light and healthy. Next, arrange a layer of fried eggplant, followed by sauce, shredded mozzarella cheese, and finished by grated Parmesan cheese. Definitely make with panko instead of breadcrumbs - alot less calories and better crunch! I don't ever really review recipes, but I had to for this one. Add eggplant and drizzle over the remaining cup oil. I did find the time estimates more wildly optimistic than usual for eating well. This lightened-up version of the classic eggplant pasta dish swaps out some of the cheese and uses protein-rich lentil pasta. You are right, you dont miss the frying or the breading. Drain. Is Chicken Parmesan unhealthy? Sharing everywhere , OMG Robyn you made my day!!! Will not use this or recommend this recipe! 230 Calories 17.1g Carbs (16g net carbs) 14g Fat 8g Protein No price info Try our free Diet Generator I want to eat calories in meals. Preheat oil to 350F in a large cast iron pot or a deep fryer. Uncover and bake 10 minutes longer. Your photo is being processed. Wipe out the skillet and heat 2 tablespoons of the oil over medium. No breading, just eggplant, cheese and marinara. Add onion and cook, stirring occasionally, until softened, about 2 minutes. 241 calories; protein 14g; carbohydrates 28g; dietary fiber 6g; sugars 9g; fat 9g; saturated fat 4g; cholesterol 83mg; vitamin a iu 1227.9IU; vitamin c 44.7mg; folate 84.7mcg; calcium 209.4mg; iron 1.9mg; magnesium 53.4mg; potassium 761mg; sodium 553mg; thiamin 0.3mg. Cook over medium heat, gently tossing, until the spinach is wilted, about 3 minutes. This is such a delicious looking recipe!! This produces ultra soft melt in your mouth eggplant slices that also cook much faster!! Use of this site constitutes acceptance of our. The CDC also reports that lowering sodium to 2,300 milligrams per day could save $18 billion in health care costs and lower the number of cases of high blood pressure by 11 million each year. Thanks, EatingWell, for this excellent, lightened up version of an Italian classicit's delicious! Add garlic, cook for 20 seconds until golden, then add onion and cook for 2 to 3 minutes until translucent and cooked through. Its one of my favorite pestos ever Hope you make this soon , Your email address will not be published. Just added some extras to tomatoe sauce and that was it. I used pasta sauce and added sauted onions and mushrooms and served it on WW pasta, but other than that followed the recipe. Required fields are marked *, Copyright 2023 All about parmesan. We bread our eggplant slices then spray them with cooking spray and bake them in the oven instead of frying them in the pan.

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