Lets not talk about the cold weather anymoreback to this super chill, delicious chocolate protein frosty, perfect for hot summer days! Reply . Oh I just love hearing that Stella!!! Our recipes & resources will help you achieve that! And yes the Oreos pieces too! Just seems like a lot of time, so Id like to make ahead! JFIF K K C This provides that in the best way. And I also make only a 1/4 of the recipe at a time because I made the full recipe a couple of times and was always full before I even managed to eat half of it. 12g Protein Cookie Butter Golden Cookie Sandwich, 12g Protein Cookie Butter Cookies & Cream, 24g PEScience Gourmet Vanilla Select Protein, 2g Zero Cal Sweetener of your Choice (optional). . I highly recommend this recipe! Pulse on thehighest powerfor about 3 seconds 10 to 15 times. Needed something portable yesterday to take with me to eat while on my ride to the airport and so I went with another new recipe in the form of this Protein Blueberry Muffin Batter! Thank you for letting us all know that Jen! "Protein Sugar . . If youd like to check , Protein Cookie Butter Powder Recipe Read More , Ahhh brownies- one of the most sought after and most recreated protein dessert of all time. Thanks! Happy to say, nope! AND it's only 95 calories! 1 1/2 teaspoons Instant Coffee >> Will this work with sugar free jello mixes? You cant taste the banana or peach flavour. Such a large volume for great macros and then you can add any toppings you want! In this age of fast-paced lifestyles, though, people are always on the go, and so, preparing a decent home-cooked meal on a hectic day seems next . $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? Although, I dont have a food scale, so can you tell me how much sugar free pudding in terms of measurements? The Science of Fat Loss: How to Diet for Maximum Success, The Science of Fat Loss: What are Macros and Tracking Macros vs. Just Tracking Calories, The Science of Fat Loss: How to Determine your Calories and Macros for a Calorie Deficit Phase. Sorry just to be clear you can use jello or pudding mix? I don't do a 24 hour fast but what I do is I eat one normal meal and 2 smaller meals. He asked for a key lime pie one. 24 % 13g Carbs. Find calories, carbs, and nutritional contents for Flexible Dieting Lifestyle - Oreo Protein Frosty and over 2,000,000 other foods at MyFitnessPal . /Subtype /Image Get A Sneak Peak Inside See The Best Books Available for Flexible Dieting. I had thought of creating a frosty as wellthe name just sounds so good! 1 scoop protein powder (30g) - see notes above regarding what kinds/flavor to use. I agree, depending on what protein powder I use, I will sometimes leave the sweetener out. In this time you will see the fluff double and then triple in size. Pulse again for 2-3 seconds for about 10 times or until mixture is smooth and everything is mixed in. Your goal when Red Velvet Oreo Cake Protein Mousse with that gangsta lean This protein mousse recipe is an absolutely life saver on rest days while calorie cycling during this cut! So that got my wheels turning on , Protein Chocolate Chip Cookie Dough Taquitos Read More , Pizza is one of those foods thats considered pretty taboo and in the category of a cheat food. When I was trying to meet my fitness and physique goals, pizza was the thing that was the hardest for me to give up. Im glad you asked! Premium Powerups . Protein Pizza? Some of my favorite go-to toppings are: Cereal is one of my favorite things to top the Protein Fluff with because it brings the most awesome crunch texture to the fluff. /Producer ( Q t 4 . So now you just take all the ingredients and add to your massive doggie bowl and devour that bad boy! /SA true Try at least 5 recipes and if youre still not satisfied, youll receive a full refund. Flexible Dieting Lifestyle Flexible Dieting Lifestyle - Oreo Protein Frosty. An awesome vegan friendly pudding mix that tastes just like the real deal.. Thank you for sharing this recipe. I originally created this frosty recipe in 2013 when Justin and I joined a 12-week fitness challenge (do any of you remember that??). /Width 625 Traditional pizzas are anything but macro-friendly. Protein frosty flexible dieting lifestyle recipes . I would definitely recommend getting at least a 7-cup it makes a lot! You can always use vanilla instead of butter extract too. . If you have a bulk barn, they always carry it. It is the standard protein mousse recipe that if you have it Banana Berry Fruity Ice Cream Pebbles Protein Fluff! Its honestly tragic that for only 2 measly tablespoons you spend over 200 calories for that. Fruity Pebbles fruity crunchy delicious is too good on this fluff!! Fruity Pebble Cookie Butter Protein Frosty! Maybe youre like me and cant have them due to a dairy allergy or a general desire to avoid copious amounts of refined sugar in one sitting. Yes, please! My 10 Most Viral Recipes Cheatsheet. This post has been made in partnership with iHerb. Thank you for the recipe! I always switch it up depending on what I am feeling that day. Long story short: High-protein diets for weight losshave been trendy for years. I made this today with the same ingredients exactly as instructed and it came out SO FREAKING GOOD!! And the volume is out of this world, This recipe is amazing! I did a trial run with half but it was with a different type of protein and it was a bust . When youre on poverty macros and time is short, this one is gonna come in CLUTCH. Makes it less icy and more creamy! 1 2 . I always use the sugar free ones . Hey Kathryn! Ive been eating it every night for a macro cap, This is the best, no fail recipe for protein fluff!!! I needed to find a recipe that was portable, high volume, macro friendly and most importantly, was sweet to have for my first meal of the day. %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz If you click on the names, it takes you right to the page the ones I order. iHerb is an online retailer I have partnered with a lot in the past and absolutely love. About; Flexible Dieting 101; Protein Reese's Birthday Frosty Bowl { 136 Cals } This content is for The School of . << Breakfast- Oatmeal, Pancakes, Pop TartsWaffle, French Toast, Sandwiches, Desserts- Cookie Butter, Waffle Sandwiches, Cookie Sandwiches, Cakes, Brownies and Blondies Pies, Breakfast- Jams, Donuts, Crepes, Bagels, Rolls, Muffins, Entrees- Bowls, Crunch Wraps, Pizza, Sandwiches, Breadsticks, Pretzels, Desserts- Cookies Butters, Frosty's, Cookies, Crunch Wraps, Dessert Pizzas, Skillets, and Cupcakes. I have a nutri bullet. ingredients in the recipe, If you wish to substitute ingredients bear in mind that this will adjust the macronutrient breakdown and calorie total of that meal. 4 Add to freezer for 15-20 minutes to thicken up more. So this recipe is a life saver and left my belly feeling super duper full! $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? iHerb is an online retailer I have partnered with a lot in the past and absolutely love. Fat: .3-.4g/lb of lean body weight. Add in the remaining ingredients and blend until completely smooth (the consistency should be very thick and scoopable with a spoon, you will likely need to use a tamper with your blender). Honestly, I think any milk should work. w !1AQaq"2B #3Rbr Pinch Of Yum Dinner Recipes, 20 Delicious & Easy Plant-Based Breakfast Recipes, 10 Must-Make Healthy Homemade Granola Bars. Yes the lowest speed! I havent tried it personally with vegan protein but I dont see why not! Ive tried it with cashew, oat and normal dairy milk and they all work great. d_<9+m8O?7=u$q w$JlszH[Khs|$ It's required sacrifice, bland foods, and struggle. /SM 0.02 If you watched my previous post, you saw what I am talking about And of course had to add some fruity ice cream pebbles in there for the crunch and aesthetics along with #MacroFriendly Protein Blueberry Muffin Batter! Cant wait to try this! Feb 7, 2019 - Explore The Flexible Dieting Lifestyle's board "Protein Frosty", followed by 8,346 people on Pinterest. I only have a high speed blender, but it still turns out super fluffy and between the texture of a nice cream and a whipped cream which I love. This mix of macro-nutrients influences body . flexible dieting lifestyle protein frosty recipe. /SMask /None>> Hana Beverages also makes several other superfood latte powders including a Beet Latte, Turmeric & Ginger Latte, and Matcha Latte which are all perfect to add to smoothies or, as the name suggests, make superfood lattes with! How much you forget how awesome salads are when you have not been on poverty macros for almost 6 months! As the name states, flexible dieting is flexible by nature and is designed to ebb and flow as your lifestyle, health or goals require. Yogurt or applesauce wouldnt really make for a great sub as there isnt much similar between them and protein powder. Want this exact recipe Another epic creation is upon us! Cheesecake pudding mix and Cinnamon Toast Crunch to top off off. /SA true I havent tried it with casein pudding before but so happy it worked for you! . Lets not talk about the cold weather anymore.. .back to this super chill, delicious chocolate protein frosty, perfect for. By using the recipes found in this Ebook, you will be saying goodbye to boring foods and feeling chronically hungry, forever. Protein frosty flexible dieting lifestyle recipes Maximilian Stock Ltd.Getty Images First, there was the Atkins Diet. Delicious! Nothing like a mason jar full of my super #macrofriendly Oreo Cookie Protein Mousse! Is there a way to use less protein and still come out the same? This was tasty. For those of you who are wondering where the name comes from, its a twist on a fast-food classic. 2 tablespoons bovine or marine collagen peptides or chocolate protein powder of choice (plant-based or whey) 1 heaping tablespoon cocao powder. 1 Add all your Protein Cookie Butter, PEScience and sweetener into a bowl and mix to avoid clumping. What is better than a whole, #MacroFriendly White Girl Approved Protein Pumpkin Butter White Chocolate. and follow the guidelines of flexible dieting and tracking macros. If you want a full belly for the minimum amount of calories, protein fluff is you best friend So today my post workout was this protein Banana Berry Protein Fluff that was like freakin cotton candy! cup unsweetened almond milk. 14g Trader Joes Light Mozzarella Cheese (might add a bit more if you need to seal the bottom of your crunch wrap with it. stream And the best thing is that it was portable so took this bad boy down on the way to the airport to ensure I #MacroFriendly Oreo Cookies & Cream Protein Cookie Batter! Have you tried pre making it and packing it somehow? Protein: 34g Carbs: 28g Fat: 15g. Cookie Lover needs this asap!! I bought this [the 5.0] this morning and already made the protein frosty and cookie butters. Cookie Dough and Protein Fluff (or any ice cream for that matter) were MADE for each other! Flexible Dieting Lifestyles Greatest Hits A Collection of Low-Calorie Recipes To Help Anyone Achieve - 1 ABOUT THIS . A flexible dieting dream. Meal 2: 1 regular sized apple and 30g of oven roasted almonds. flexible dieting lifestyle protein frosty recipe. 700+ of my Best Low Calorie / Healthy Recipes of All Time:https://www.flexibledietinglifestyle.com/about-the-school-of-flexible-dietingBest Selling Recipe Book:https://www.flexibledietinglifestyle.com/the-flexible-dieting-lifestyle-book-of-recipes-5-0/Free Book of Recipes with 40+ of my Best Recipes of all time:https://www.flexibledietinglifestyle.com/free-recipes-ebook/Free Flexible Dieting 101 Guide:https://www.flexibledietinglifestyle.com/flexibledieting1011-on-1 Nutrition Macro coachinghttps://www.flexibledietinglifestyle.com/1-on-1-coaching/Instagram: Instagram.com/TheFlexibleDietingLifestyleEmail: Zach@FlexibleDietingLifestyle.com Chocolate chip cookies are a classic but we decided we didnt want you feeling guilty for eating one or five. Because it is so low calorie for the amount of volume it packs, there is plenty of room for fun top toppings too! Flexible Dieting Lifestyle or Zach Rocheleau has been making If It Fits Your Macros (iifym) recipes forever and today we are reviewing his Animal Cracker fro. Have you ever made your own healthy version at home? Like I mentioned above, protein fluff is made from protein powder. While I havent done any fitness challenges like that since (it was super intense and restrictive!) Maybe you havent had a Wendys frosty before and thats just fine, this recipe will give you all the flavour and texture without the sugar overload and gut-ache! It packs so much volume! stream as I prefer the neutral flavour of collagen powder and like that it does not affect the texture of the frosty. So today, one of my smaller meals came in the form of this Fudge Brownie Protein Mousse with fudge brownie goldfish swimming in the fudgy goodness Macros with toppings: 227 cals, 32g carbs, 3g fat, 20g protein. 1 Add all your Protein Cookie Butter, PEScience and sweetener into a bowl and mix to avoid clumping. 3 0 obj But now that Im an adult, I cant help but think twice about the package of cheese that you sprinkle onto the noodles and wonder if theres a better and healthier way. Notify me of follow-up comments by email. We know that itshould be delicious and fun. Stop the processor. /ca 1.0 Serving Size : 1 bowl. Just imagine your favorite Cold Brew coffee made into a rich and creamy frosty with the outside rim of the mason jar perfectly line with decadent chocolate. Hey Nikki! Bananas, when frozen and blended, turn into a delicious concoction that tastes, looks, and feels like soft-serve ice cream. Macros: 182 cals, 23g carbs, 3g fat, 16g protein Yes you read that right! My my brownie batter met my protein frosty. If youve had the classic Wendys frosty before I challenge you to make my healthy version and see which one you like best! What's up guys! So, if you werent going to use protein powder, you could use some cocoa powder about 1 tbsp and 1/4 cup Greek Yogurt (to get at least some protein in there!) C q" Fiber: 20-25% of lean body weight in grams of fiber per day. This low calorie, high volume frozen treat is a staple for many dieters and it's no wonder as to why! 5 ice cubes. I created FLEX, a line of Protein Powders specifically formulated to be the best Protein Powders for baking and recipes in the game! 51 % 13g Carbs. I am so happy to hear that! Its pretty amazing actually. That simple! It really is no-fail. These cookie. I hate casein puddingbut this is delicious. Then topped with some sprinkles for the #aesthetics Macros: 140cals, 16g carbs, 0g fat, 19g protein FlexibleDietingLifestyle.com #flexibledietinglifestyle #ifitfitsyourlifestyle. . How do you save your other 3 servings? I have a dairy issue and whey protein and I do not get along! 1/4 tsp guar gum. I am so pumped about this recipe ! If you are looking for ice cream consistency with a boost of protein, check out my Mint Oreo Protein Ice Cream and Chocolate Chip Cookie Dough Protein Ice Cream. What does that add to it? Servios. Oreo O's Cheesecake Protein Frosty! If you try this protein fluff and love it, please rate this recipe! And yes the Oreos pieces too! Locations. For the protein addition to this chocolate frosty I used bovine. Wow! Nothing is more Special than Bonding with our Loved Ones over a HOME-COOKED MEAL. Even without both of those it will still turn out yummy! Good question! omg pes snickerdoodle cookie bowl #gamechanger For some, 5 pounds would make a difference and return the menses, Thoppil says. For that I will do 250g of ice and 50g frozen riced cauliflower instead. Jun 17, 2022 . Can you make ahead and freeze? !, After finally addressing a binge eating disorder Ive had since I was young, Imso glad that I found this book. Chocolate Protein 'Frosty' Prep time: 2 mins Total time: 2 mins Serves: 1, Its been ages since I visited this recipe on the blog and Im finally giving this popular frozen treat the love it deserves! You can watch this super quick tutorial to find 4 different high protein variations of my favorite frosting! This has certainly made me excited for a healthy dessert! I didnt have the collagen peptides or cocoa and latte so I did what the recipe said for substitutions. For most people following a macro-nutrient based diet program, finding fun and tasty options is the hardest part. Maybe that means increasing your calorie intake by 250 calories per day or toning down your high-intensity workouts. You dont need it for this recipe but it does add some good flavor! << Dr. Petre suggests staying close to the maximum amount of carbs youre able to eat each day while maintaining ketosis . . Find calories, carbs, and nutritional contents for Flexible Dieting Lifestyle - Birthday Cake Batter Protein Frosty and over 2,000,000 other foods at MyFitnessPal Please explain what Im missing here. On rest days when calories cycling during this cut, my calories are much lower so if I want something sweet, I have to get creative. While I havent done any fitness challenges like that since, I do still make protein smoothies all the time. I dont have much experience with plant-based protein powders except PESciences vegan line, so if youre vegan and try this, let us know in the comments what protein powder you used! This is arguably my best frosty recipe to date! Share with a friend needs to get the recipe for this epic Low Carb bowl but also for that Reeses Frosty for only 136 calories! I havnt been able to track down the butter extract in Canada. >> So on its own, it tastes pretty good, but the real wonders of this delicious protein fluff treat is that it is so low calorie, you can top it with any yummy toppings that sound good!! Print Recipe Low Carb Protein Pizza Macros for the WHOLE Pizza: 228 Cals, . This nutritious bar has 30 grams of protein and features Metamyosyn, a blend of slow- and fast-acting proteins, to give you the nutrition you require both in and out of the gym flexible dieting lifestyle protein frosty recipe Home; FAQ; Foto; Contact First of all, being "on track" with your . . WordPress Protein Plugin by EasyRecipe. I, am always very happy with the product selection they have as well as the fast and affordable shipping they provide, (duties included so no surprises at delivery!). I cant always find it at the store so it just makes it easier (and less stressful). I love both McCormick and Watkins brand and I get off amazon. 6oz 96/4 Lean Ground Beef (used Trader Joes Brand). (Orgain protein powder) And I only had fresh peaches. , Free Low Calorie Mac & Cheese Recipe Read More , Cookie dough wrapped in an air fried tortilla? Macro Friendly Cookie Monster Butter Protein Frosty!!!! And yes I added some fat free whipped cream on top to give it that perfect touch Macros: 203 cals, 32g carbs, 1g fat, 20g protein I mean seriously, how can you beat those macros!?!? /Height 155 !Calories/Macros:311 Calories(Without Sprinkles)28 Carb5 Fat38 ProteinInstagram- https://www.instagram.com/_plittfit/MuscleEgg- https://www.muscleegg.com/Will Tennyson- https://www.youtube.com/channel/UCB2wtYpfbCpYDc5TeTwuqFAMusic Used in this Video:Track: Anixto - Ride or Die [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/EpREvrcOKjQFree Download / Stream: http://ncs.io/RideOrDie Jarico - Landscape : https://soundcloud.com/jaricomusic/la Jarico - Landscape [NCS BEST OF]: https://youtu.be/Srqs4CitU2U Top with strawberries and fat free whip and enjoy! I am probably the millionth person to ask this so I hate to ask againcan you make this with plant based protein? Yes! What is the difference? So over the past 7 years, I have been creating the best low calorie/high protein recipes that I eat on a daily basis to reach my goals. You will have to keep me updated on what else you try . What about all the toppings shown in the picture? Such a detailed recipe and tastes amazing!!! Chocolate chip cookies are a classic but we decided we didn't want you feeling guilty for eating one or five. Code "Donut" to save!https://flexibledietinglifestyle.com/product-c. Its always confusing when talking about Jello pudding versus Jello gelatin mix because they are both Jello (the brand) products. Flexible dieting is popular, but the definition seems a little fluid depending on the person. The other main ingredients are ice and milk in most cases a nondairy milk, like almond so again, it is very low calorie. I will say i am now looking for a food processor since my blender didnt have a low speed and the fluff melted faster than I wanted, so you are spot on with that. I am not lying when I say it takes me a good 30 to 45 minutes to finish it. So we remade this dessert with a . Thanks for sharing! /Type /XObject [/Pattern /DeviceRGB] Blend on thelowest speedfor 3-4 minutes. Can you make this without the extract and Xanthum Gum or will it turn out totally different? I love pairing it with chocolate syrup and sprinkles like in these photos . Carbs: Your remaining calories can be made up of carbs. For those who cannot havent whey, have you tried a vegan protein powder? Previous Post. 6 0 obj . This is so good! The two brands linked above are $45 and $65 on Amazon Canada and I wasnt able to find anything in store. A 3^3n=?3QF0q8OZRcH5M%9~xj@tT@|v:C3T?rmmCoyTfcq) z5 i$1\$,| HGux#1uIo]9>v0rO -#| RMGut{NPPy ?r dp1Q9M]Mp8~x|?Cb(x.=1=,;z{cZ iu- /Length 7 0 R Ive always enjoyed cooking, but its more fun when you get a filling amount of food for something that is somacro friendly and looks and tastes just as good!, I caved bought your book, and so happy I did. Marshmallow Fruity Pebbles Protein Mousse!!! I have been craving cool whip, this does it for sure! This low calorie, high volume frozen treat is a staple for many dieters and its no wonder as to why! Hello! I mean thats just the worst . 3 0 obj Let me tell you, this isnt how it should be! To my frosty I also chose to add a couple tablespoons of, powder but its not essential to the recipe, instead you could use additional cocoa powder, either way the frosty will still taste delicious! iHerb carries more than 30,000 brand name natural products and offers a triple guarantee: value, quality, and delivery. It does have a Frosty taste not exactly but its good! But macro-friendly and low-calorie dont necessarily go hand-in-hand with fried and sugary. All of the . endobj Here are some helpful tips that have helped me evolve my protein fluff from the sad icy fluff the first couple of times I experimented making to the delicious, creamy consistency now. Looks amazing! Protein: 7g Carbs: 23g Fat: 17g 2 tablespoons cocao & coconut latte (or 1 additional tablespoon cocao powder) 1 tablespoon chia seeds. Just curious, why the pudding mix? JFIF K K C This recipe is only 311 calories a. What's up guys! I havent tried it and amounts may need to be adjusted but I think it could work! It makes my day seeing your yummy recreations! /Title ( P r o t e i n f r o s t y f l e x i b l e d i e t i n g l i f e s t y l e r e c i p e s) Using a small spatula or spoon, scrape the remaining ice and ingredients from the sides into the rest of the fluff. The key to making this delicious chocolate protein frosty so creamy and rich like the original is the frozen banana. /Width 625 Eggnog 3 eggs, separated 1 1/2 cups milk 1/4 cup heavy cream 1/4 cup sugar ground nutmeg In a large bowl, use a mixer to beat egg yolks and sugar. TNska> xir>yh ]hKE92#u#~U1@?CNFQsM6S Hu>u$pBy 0{x]:me$A ^?A*7mr jWn K_3c9[@`98ojF5%HET_^uX :5bAPx99=;;v bAcr:Ouv(g a]$. New recipes uploaded every week; . ~"iCX u#bG* C^kJ?~d/v==%}ds?QXLsB3q ?2~rYox {1D <91V:s Cu8FE@2$g?IBT0`I8?zSKS97gCN~2qS7"YG{[rwMY,2Tvjh'!9QdW;[=;X|t { .6iILt{!teP?$OiXmNW'CMb/z |rr@`; o6 5> 6 Take a Kims Magic Pop and dip it into the heaven like a dessert chips and dip! See more ideas about protein, flexible dieting, protein mousse. This recipe is so so diet, quick and frosty. Hey there! Main Menu; . 2022 All rights Reserved | Design by Cheat Day Design, See The Best Books Available for Flexible Dieting, Learn How To Get The Most Out Of Your Life. That was punny. Sure! We REFUSED to believe that the calories should write off peanut butter altogether. Tell me about it in the comments and be sure to. Breakfast; Entree; Dessert; Pop Tarts; Ebooks; Coaching. Recipes & Inspiration. Home Single Post. Lauren! Ill be honest, when I started this mini cut, I thought it was going to awful I was so used to eating a ton of food and never really feeling hungry. I wanted to eat the foods I loved while reaching my goals. Your email address will not be published. Wasnt sure in the consistency the next day. Sooo delicious!!! Take greek yogurt and place in a bowl, add the sugar free jello pudding flavor of your choice and zero calorie sweetener to it and mix like crazy. You could try using another other frozen fruit instead of the pineapple, but the great thing about this Frosty is that its full of protein! Thank you for sharing with everyone how you go about making yours! Her wellness philosophy is centred around balance and sustainable health, life's way too short for boring diets and restriction! Im new to experimenting with xanthium gum, love my protein fluff! 10g Whey/Casein Blend Vanilla Protein Powder, 6g Whey/Casein Blend Vanilla or PB Protein Powder, 10g Black Cocoa Powder (https://amzn.to/2K5AYfq), 2g Zero Cal Sweetener of your choice Dash of Pumpkin Spice Dash of Ground Cinnamon. Please leave a comment on the blog or share a photo on Instagram and tag me @LaurenFitFoodie! 1/4 teaspoon Almond Extract. This recipe needs to happen in EVERYONES LIFE now possibly tonight!! /Height 155 IIFYM is a dream come true. /CA 1.0 I have a massive appetite and love to eat huge meals so I knew it was going to be a challenge trying to satisfy my appetite while being on poverty macros. Flexible dieting, or counting macros, is a fairly simple way to lose weight. . 1 2 . This one is a tried and true recipe I use almost every other day. iHerb was the perfect source for the additional superfood ingredients that bring in healthy fats, fibre, and protein to this chocolate protein frosty. We dont have that in Canada. 1 cup cottage cheese (no added sugar) 3/4 cup unsweetened coconut milk (or unsweetened milk of choice) 2 tbs cocoa powder. Nowadays, theres no way I could eat one without feeling sick and its always my aim to create my own healthified versions of my favorite indulgent treats so this Chocolate Protein Frosty recipe is a perfect substitute! 7) This whole mason jar full of this beautiful Oreo Protein Mousse! Nov 17, 2017 - Flexible Dieting Lifestlye has one goal: help you reach nutritional freedom. Its been ages since I visited this recipe on the blog and Im finally giving this popular frozen treat the love it deserves! Best money Ive ever spent., After buying your book and trying a some of your recipes,Im hooked. endobj So tonight I bring you yet another Mason jar full of epic goodness in the form of this Oreo cookies & cream protein cookie batter topped with fat free whipped cream and some crushed Oreo cookies just insanity how good this was and the macros #MacroFriendly Smores Protein Marshmallow Fluff!

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