Very healthy and numerous health benefits. In one place, Is Diet Soda Bad for Your Kidneys? Its important to remember that moderation is key. Plus a recent study found that daily diet soda consumption increased womens risk of delivering a high birth weight baby by 60 per cent versus women who never touch the stuff. Sodas. The consumption of two or more servings of low-calorie artificially sweetened soda drinks per day by women is said to increase the risk of kidney function decline two-fold. Women who drank two or more diet sodas a day had a 30% drop in a measure of kidney function during the lengthy study follow-up, according to research presented Saturday at the annual meeting of the American Society of Nephrology in San Diego. Really. It can increase your chances of developing metabolic syndrome, which in turn is a major factor in the pathogenesis of chronic kidney disease. So if youre looking to avoid added sugars, Sprite could be an option. Long-term side effects of 'F' items are usually very serious. Sprite Zero does contain sodium. Their median age was 67. It is a light, zero-calorie soft drink that contains carbonated water and food additives such as sodium citrate, natural flavors, and sodium benzoate. In addition, many sodas are high in caffeine which is a diuretic that encourages chronic dehydration, which is the most common risk factor for kidney stone formation. When drinking Sprite Zero, be sure to stay hydrated and drink plenty of water to replenish lost fluids. Carbonated water contains phosphoric acid and has been linked to urinary changes, a reason you may have your kidney damaged. Here are five of my favorite drinks that are generally healthy for people with kidney disease: Black coffee: Every year, there seems to be a new study that publicizes the benefits of coffee. In general, it is best to avoid sodas and sugary drinks, such as Sprite. Drinking Sprite Zero may not be the healthiest choice, but it can be enjoyed in moderation. Since sodium can act as a diuretic, meaning it can make you urinate more, it can lead to dehydration if you drink too much. Caffeine can cause problems with sleep, so its important to limit the amount of Sprite Zero you drink. 01:43. The best ways to prevent kidney stones are: Drink more water to prevent dehydration. Save my name, email, and website in this browser for the next time I comment. HERES THE NUMBER OF SODA CANS THAT CAN DAMAGE YOUR KIDNEYS: Well, most of us want to say no to sodas and those fizzy drinks as we know they are harmful for us. Doing so can help you avoid the potential risks associated with excessive soda consumption. Sprite Zero only has about 35mg of sodium per 12 oz can. Opting for kidney-friendly foods is good, but moderation will make it better. Potassium is present in bananas, other fruits and vegetables (such as potatoes, avocados and melons). Dietary phosphorus, one of the primary ingredients in diet and regular soda, may affect phosphorus levels in the bloodstream and increase the acid load. So, treating yourself occasionally to a diet soda is fine, but its beneficial to make water your drink of choice. Dont Miss: What Are The Main Causes Of Kidney Failure. Sprite Zero Sugar contains the artificial sweetener aspartame instead of added sugar. 11 years later it is my choice of pop. It is still important to be aware of the risks of over-consuming any type of sweetener, as too much can lead to potential kidney problems. Sprite Zero does contain caffeine, though the amount is much lower than most other caffeinated beverages. However, no studies have researched this effect. For example, one can of Coca-Cola Life, which contains the natural sweetener stevia, contains 90 calories and 24 grams of sugar . Substituting water with diet coke is not advisable since it can harm your kidneys considerably. Who Owns Sprite: Who Is the Company Behind This Iconic Beverage. There are several side effects of drinking coca cola every day. A sugar replacement called erythritol - used to add bulk or sweeten stevia, monkfruit and keto reduced-sugar products - has been linked to blood clotting, stroke, heart attack . The most common alternative used for diet beverages is aspartame, which has been linked to headaches, nausea, anxiety, depression, and other symptoms. I even used it in these Cherry Dr. Pepper Jello Squares earlier this year. Sprite Zero does not contain any artificial colors or preservatives, making it a healthier choice than other sodas. Alcohol negatively affects the body part in the following ways. Drinking one diet soda daily did not decrease kidney function more than normal. While it is generally safe to drink Sprite in moderation, it is important to remember to be mindful of how much of it you consume. Drinking Sprite in moderation is unlikely to cause any long-term kidney damage. If you have a history of kidney stones and your doctor suggests you start drinking Sprite Zero, Diet Mountain Dew, or some other citrus diet soda, bolt for the door and find . If you are not sure where to start get empowered with my complimentary NUTRITION GUIDE suitable for both pregnancy and postpartum. Dont Miss: Is Miralax Safe For Kidney Patients. Click on the meal plan to access the content and to share and print it for others. If youre looking for a healthier alternative to traditional sodas, Sprite Zero is a good option. Another nasty ingredient in Sprite Zero is potassium benzoate. There was a small animal study that found consuming only carbonated water caused an increase in ghrelin. Kidney stones from drinking soda are fairly common. Vitamin C is a necessary part of our diet and isfound in many fruit and vegetables. However, recent research in 8,914 women in England did not find any association between diet cola and preterm delivery. Sodas are filled with unhealthy chemicals, including high levels of processed bleached sugar, phosphoric acid, caffeine, and high fructose corn syrup. There's a lot of high fructose corn syrup in there, too! This is because even one can of . It is also important to realize that drinking too much Sprite Zero can lead to dehydration. Sprite Zero is low calorie, zero sugar, and it won't harm your kidneys. Cola beverages, in particular, contain phosphoric acid and have been associated with urinary changes that promote kidney stones. White wine reduced risk by 33%. Over a month, that's 8,400 fewer calories, enough to lose almost two and a half pounds. Consuming too much soda may lead to weight gain, diabetes, and cardiovascular conditions. Aspartame consists of aspartic acid and phenylalanine, which when broken down in the system produces methanol, which can be toxic in high amounts. Substituting water with diet coke is not advisable since it can harm your kidneys considerably. Sprite Zero is a sugar-free alternative to traditional sodas such as Sprite, but the question still remains: is it actually a healthier option? You re not off the hook with diet soda either participants in the japanese study drank both diet and the regular stuff. Excess soda can contribute to weight gain and increase your risk of Type 2 diabetes, which also raises your odds for kidney disease. And if youre looking for a tasty alternative to coffee, Sprite Zero is a great option to consider. With carbonated water, you get the same pleasant fizz without the calories and liver health risks associated with both regular and diet soda. Recommended Reading: Can You Have 4 Kidneys, Read Also: Can Apple Cider Vinegar Hurt Your Kidneys, Women Who Drink 2 or More Diet Sodas Daily Double Their Risk of Kidney Function Decline, Study Shows. Things placed into this category are generally (a) neither good nor bad for you, or (b) lack the necessary evidence to reach any conclusions. Drinking Sprite Zero may have some potential risks that you should keep in mind. Excess soda can contribute to weight gain and increase your risk of Type 2 diabetes, which also raises your odds for kidney disease. It also contains added sugars, including high fructose corn syrup, which is a source of added calories. Sprite Zero contains no sugar or calories and is a great, guilt-free alternative to other sugary drinks. So its important to drink Sprite in moderation and to understand the potential risks and benefits of the product. If youre looking for an occasional treat, Sprite Zero is a better option than regular sodas. Is Diet Coke bad for your kidneys? Short answer, no diet soda is not bad for your kidneys in moderation. Sprite Zero is also a good option for hydration, as it is caffeine-free, and contains electrolytes. Soft drinks like Sprite are known for their high sugar content, and too much sugar can be bad for your kidneys. If no, then read on to find out how much soda can make your kidneys sick. Last week, I started an experiment to better understand how different foods and lifestyle choices impact blood sugar, using a constant-glucose-monitoring device. But if youre worried about consuming too much artificial sweetener, its best to limit your intake of Sprite Zero. Carbonated beverage consumption has been linked with diabetes, hypertension, and kidney stones, all risk factors for chronic kidney disease. But if youre looking for something healthier, you should stick to water or drinks that are naturally lower in sugar and calories. A more natural alternative is stevia, which is 200 times sweeter than sugar. This condition is called hyperglycemia, which poses a significant health risk when you have CKD. Is Drinking Sprite Zero Bad for Your Kidneys? DNA damage, in turn, is linked to many neurodegenerative diseases such as Alzheimer's and Parkinson's. Note that this is extremely rare and should . When it comes to Sprite, moderation is key. Just because Sprite Zero is calorie-free doesnt mean that its healthy. When it comes to drinking Sprite and other sugary drinks, moderation is key. Whether you need to watch out for certain nutrients or have fluid restrictions that you need to stick to, there are ways to enjoy healthy drinks for your kidneys. Diet Dr. Pepper has been my favorite drink for the longest time. The main difference between Sprite and Coca Cola is the type and quantity of sweetening agents they use to make them sweet. When you dig deeper it gets a bit more complicated: Many times, people living with kidney disease need to be on a fluid restriction. Its also important to note that, while drinking Sprite in moderate amounts doesnt lead to any long-term kidney damage, excessive consumption of the beverage can lead to certain health issues. Drinking carbonated beverages can contribute to excess weight, which is a risk factor for developing Type 2 -- adult-onset -- diabetes, and indirectly, kidney disease. Read Also: Can Kidney Failure Cause Hair Loss, New research shows that non-alcoholic fatty liver disease is closely tied to kidney problems. I have nothing against Ben or Jerry, many ice creams are high in sugar, I picked it as Dr. Coe loves it, and I too when around him, have it on occasion. Advertisement carbonated water, citric acid, potassium citrate, natural flavors, potassium benzoate (to protect taste), aspartame, acesulfame potassium.

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