Because he said his body is going to stop working because it's it's going to let the ventilator do the breathing for him and it's going to give up. So let me tell you my story anyways. That's certainly not embarrassing. And it's like a big show. People don't have any money. So even people that were already considered normal, taking it by vitamin D supplement, helped prevent the respiratory tract. That's that's intense. So what's so. The second time he was like vomiting and like, you know, you know, I didn't want to like I had my son was sleeping. Yes I think so. And so as you get older, your your T cell population becomes more focused on fighting that virus and less so on other viruses that you're exposed to. Solid do it basically four or five days a week. So you can get all the leg work that you get from squats, but you don't get the pressure on the desks. Like I've I've been I've made a career about talking about sonas, you know, and I just got one like last month. Everyone's on the routine. She has heavily investigated the role of Vitamin D on brain function, behavior, hormones, and immune function. Yeah. Well you're not making your estrogen. And also other studies have shown that prophylactically is slightly better than therapeutic. If you would prefer a capsule form of vitamin K2 and vitamin k we suggest . So you need a zinc ionophores to help it get in to cells. And there has been studies correlating norepinephrine in plasma upon cold exposure, norepinephrine release and plasma to in the brain where it's involved with like mood and focus and attention. Yeah. That's a big difference. I mean I guess eventually I was doing we were in there, I was in there for I don't know how long and then I'd go in the ice and then go back in there but I would get out and I would collapse. Was acting basically able to you're able to like filter out stuff, whereas dry it was like that makes sense. Showers. But what's really interesting is that, you know, the the very receptor that this sars-cov-2 virus binds to to gain entry into the cell, it's called E to that very receptor plays a really important role in preventing lung damage and and basically and preventing acute lung injury, preventing acute respiratory distress syndrome ARDS. And the only solid evidence I could find on negative effects of fluoride on the brain are in utero, meaning pregnant women. I don't remember what it was. 229. It was like a huge thing. Yes. And I think vitamin D is going to potentially play a role there. In this clip, Dr. Roger Seheult and Dr. Rhonda Patrick discuss how vitamin D levels might affect the renin-angiotensin-system and how this relates to COVID-19 outcomes. Their levels were 50 percent higher over baseline and which is great. But once a week and they take zinc, zinc plus quercetin for your course time and then sleep, sleep giant and microbiome. And I was like, this is amazing. I'm a big like I go for my my thing is like my gym is like endurance. I mean, yeah. Rhonda has mentioned the Nordic Naturals brand on . That's made by teeter. Exactly. Like it's so great for the mind. I don't know. You just you get like sometimes when I get nervous, my eye will start watering. I'm gonna have to go over this one again and take notes. Conducting regular blood testing is important because levels of vitamin D can be too high. I don't like your door asking me like six months ago or more, you know, but. And how often would you do this if you could have one study the studies? Yeah, they do. Right. It starts with finding the answers to your questions. But I would like to see a study on whether or not it varies between the East Coast in the West Coast, because over here we do have all these sunny days and people right outside far more often than they are in New York or California. Why can't I take my card. Dr. Rhonda Patrick is an American biochemist who has done vast amounts of research on nutrition, supplementation, aging, cancer, and overall health. It's also the region that that is used to get inside of the cell. I guess it was non significant for whatever reason. Yeah. But then when they went down to from ten to the seven, let's say they went down to ten to the five only like 10 percent. I think. Mother in law. I wasn't I wasn't aware of the meat packing, one being asymptomatic, but I did read about the one in prison. It's associated with high blood pressure, heart attacks, the risk of all sorts of ailments. Right. He wants to party all day, every day. So it's that Bertsch you know what they're whipping. And I think that doing the sauna is making you more resilient against against infection like there. Right. It was like what you were in twenty twenty now. All right. It takes the receptor in and decreases the receptor. Yeah. And so if you look at these these common cold studies, there's like randomized meta analysis, randomized controlled trials, an analysis of them. No kaat why. She's a she was she had done her I think her PhD, either her, I don't know, say psychology, but she had done it with a guy I interviewed on the podcast, Dr. Charles Rosen, who is he's the guy who showed that like a single hypothermic treatment, which was with a device that raised the core body temperature like almost three degrees, could have an antidepressant effect. So you're not getting any vitamin D. Yeah. I can't wear my ears are like earplugs. At work. Yeah. Like fuck. This study determined vitamin D provides protection for infections of the respiratory tract. All we're hearing is shelter in place, wear a mask, don't touch anybody. It's just so awful for them, terrible for you. Dr. Rhonda Patrick has noted that while too little vitamin D is bad, too much vitamin D is also bad. Promoting strategies to increase healthspan, well-being, cognitive and physical performance through deeper understandings of biology. So he came up with this machine and what this machine, the reverse hyper does on the lift, it's strengthening the lower back muscles. I mean, you feel good. That's how I first got in that one of my first biological experiments ever because I was a chemistry major in college. OK, thanks for being here. Oh yeah. But that's what you want, right? And she, like my friend, is a little bit you know, she's a little bit of a skeptic when it comes to, like vitamins or anything like that, you know, so I wasn't going to say anything because her and I have gone and so on. You're excreting more, too. They were getting some kind of green light therapy or whatever, you know, so it was a placebo control because the placebo effect is definitely a real particularly with depression. I have really tiny ear canals and I just like I can't some people can sleep with earplugs, like I just can't. Yeah. Big 12 shots. I was like I was just telling them all of it was just kind of you open up basically what were saying, I don't remember. I don't know. But I mean, I think there's so many things there's just there's so many factors that a lot of data that needs to be passed out for sure. And they're secreting they're secreting cytokines and things that age nearby cells. It's associated with so many different things. Like you're. Well, maybe a Bitcoin cash app is also the easiest way to buy and sell Bitcoin. I just I thought everyone that listened to your podcast that everyone is millions of you. The world has finally begun to realize doctors are not filled with infinite knowledge. Yeah. They didn't do anything wrong. It's really good. So that's the foundation is vitamin D right now. I got ten bottles of water and I just pouring bottles of water because it was just me in there. It has to be shown like this isn't something that people can just, you know, take it home and think I'm protected. I was just happy he was like you, Cortile, if you want, because he has I wouldn't do it. Right. Maybe that's why they're shittier, you know? And that's what was shown to happen with these with the Sajko one. And they're intubating these people and they're they're doing it. Yes. Full breath solution. So I think vitamin D really is the is the star. You can do online. What is measured most of the time with cold shock is norepinephrine, release and norepinephrine in plasma. So she she helps out a lot. So she basically she has gotten some funding and she's she's doing a pilot study with a new device, which is something you can, like, buy off Amazon, where it's like a sauna, like your head's out, but like it's like a tent. I would say that it's the marketings got a little ahead of the science for that. It is. I just hope I hope that, you know, we can reopen the economy in a very safe manner where we don't have, like, flare ups that, you know, we don't want to be set back to like shelter in place again, like full on. And then we're going to you know, we're doing some other things, vitamin C, three grams, three times a day, and then vitamin B one can talk about that thiamin as well. Ropin. Plus, now we have this understanding of the asymptomatic people and how many people have tested positive that are asymptomatic. Yes, YouTube channel found my fitness and a website found my fitness and found my fitness Instagram. Oh, don't say that. So I came across this xylitol toothpaste and say, well, this is my little toothpaste. It's probably the message you and say I'll do it. It's not. And that's sending that pain down usually your butt and into your back, your leg and along those lines. We've, we've been like we have a bunch of elk burger we we ordered online order so on. And he's like, it's still daytime, daytime. Or they can just supplement, which I know a lot of vegetarians do. I have been using a Trager Grill long before it was ever a sponsor of this podcast. She's amazing. Was polio virus somehow get people healthy people to to do that? I don't I think that I think what you don't want to just speculate? Look at that graph. But like in general, like people have different immune systems. Better. I think, you know, that hasn't really been studied. And what I do when I'm doing leg work, like if I'm doing most of what I'm doing is kettlebell, but I'm doing lunges and presses and squats and all these different things with heavy kettlebell. So you can have like two hundred and fifty pounds or whatever it is, but it's all being carried. What is happening in the body that's causing their immune system, this this hormone deficiency, not having this vitamin D, whether it's through sun exposure. Like humidity, like the higher the more humid, the better that was. you must be in the tropical central belt, all of us in canada feel really bad for you. Yeah, yeah, yeah, yeah. You do this his own home, Sana, you know. And that's when I get my home gym. She recommends using only the top and most highly trusted brands as supplements. So we went to hospital. I know that that I was mentioning that TB vaccine. Tastes better. Particularly after hot yoga. I don't even know if there are older companies, but they've been distilling whiskey since 1773. And so there's been some studies by the CDC on the on sars-cov-2 where they found basically that people that are infected with SA sars-cov-2 also boost their antibodies against the the common cold one. I guess maybe that that's why I've even heard people dismiss vitamin C saying that your body only absorbs a certain amount. Go to legalzoom.com to get started on a last will, a living trust and more. And people that had already normal levels still had a protective effect. Yeah. With salt and butter, oh, man, so delicious, I figured out this, the perfect food for four movies. Llamas could be the key to fighting new coronaviruses research says the larger. And when you point out the number of people that are deficient that actually wind up having severe covid-19 problems. So I'm like, all right. They've endured them all, and they feel a great sense of responsibility to help out when they can. It was shown also be that with sars-cov-2 one and it's involved with clotting. The only topic off limits is politics. Yeah. I think all of those things play a role. Now it's like, you know, did you realize how much work being a mom was for you? I think it was cycler. I think one of the strains, it was like they could do a certain dose, like ten to the seven in tissue culture or whatever units were. Wonderful. But you know what, I'm talking. And it's been shown that that Vonne Gillibrand factor also isn't like is higher. But what is known is that people with type of blood are are less susceptible to contracting covid-19 that's that's definitely known. I think sanitising making sure you're using hand sanitizer and cleanliness and all the good stuff. So there's something so there. I like that. Attend live or listen in our exclusive member-only podcast The Aliquot. You know, like like someone like 28 percent of the U.S. population is actually deficient, like less than 20 nanograms ml. But for thousands the the the what the they indicated as the tolerable upper intake. Right. That's what I mean. It's a hormone. Doesn't it? Bonus points if you can explain to us how all the renowned/fundamental studies which have done this stuff, have got away with it! That game we've been doing as Eilerts on it. It's doing all kinds of crazy things. But like, the whole time. But I mean, just like things like REM disappear and the monoclonal antibodies and then you eventually, like, you know, a vaccine will, you know, eventually, you know, be be available. I would do I would do my yoga or my ballet and then I would run. Yeah, yeah. And I'll be I'll be honest, I stopped wearing my watch and they're so not measuring my heart rate anymore. Gum all the way up until anywhere between the child, you know, the baby being six months and there were some studies that went out like a year, and then they met the the researchers measured the oral bacteria of the toddlers. So the whole point of that is that they're identifying antibodies that can neutralize the virus and they're going to grow them and manufacture them and give them to people. SNEP So we we're our genetic report that we have, like we've got one that's like a new viral. So, I mean, that's. But there was there was some studies showing that high dose melatonin, you know, more in the like ten milligram range. You could actually do it with your application, the application on your phone. I think it's not very accurate, but duration is pretty accurate. So we're laying in bed watching a show. Exactly. I mean, it's so ignorant to have no idea. There's been so many studies showing, like even vitamin D supplements, like it'll say it has 10000 IU, but it only has like 6000 like. But, you know, that's another possibility for sure. Right. I was like, he tried protein's and I was like talking science. And like I remember, I like shared this animal study in an article I wrote years ago before the human study came out. First of all, you can do it with no weight. Popcorn. And then on top of that, even though it's only 105 degrees, your body is heating up. But the problem is, is that we don't go outside anymore. And, you know, part of that, an adaptive immune response is, you know, to produce antibodies. But then, you know, I was talking to a doctor about it is like, well, you know, I was like, would it. OK, right. Adding supplements to a healthy diet will most likely not hurt anyone. Like when you take like a young population, as you get older, your immune system does decline. The whole thing seems to be a mess. Well, it's pretty crazy, actually. That's one of the ways that they there's operations that they do to try to alleviate it and they just cut out some of the tissue inside your mouth and then they also cut out your you could avoid tonsils. So, you know, that's that's definitely a promising area for sure. I'm confident that's a very common phenomenon. But what's interesting is that there's there's actually been a genetic link to this this mutant. Yeah. That's interesting. The term vitamin D can be misleading because it does not function the same way as a vitamin. And I get like, you know, there's there are people that are really trying to, like, make, you know, prove something. They don't have the concentration and isn't high. And that's also that's also known, you know, so I think all those things and then the sleep. It is. I like 180 Fahrenheit for sure. Absolutely mimics it. And there's one other that I don't remember sweat. But like, it's easier to convince when people are scared. What doesn't I'm going to move to a place where it's better because I think the way this this state is handling it is fucking terrible. So, you know, I think that that the heat stress in the sauna does help. You know, the heat shock proteins help with that as you the more the more times you're exposed to heat stress and the more adapted you are, like the heat shock proteins increase quicker. Right. But the hot baths have also been shown. Thank you, friends, for tuning in to the show. I can't use that crap. But the main one of the main things besides age that regulates immune system is like previous exposure to viruses like. What about an advanced health care directive and what's a power of attorney? Her multivitamin alone contains 2,0010IU of vitamin D. In the past, she has stated the vitamin D brand she uses is Thorne D3 which offers 5,000iu and 1,000iu capsules. And what dose for one. Oh look. OK, what is so good about. You know, there's no data showing that. So how long he gave me a hat. And the reason for that, scientists think, is because basically. Maybe the way you do the song, like, how are you doing a sauna? Yeah. June 21st 2020 And I'll show you where your heart rate it's you had a mountain of data. I hate that it is so terrible. I know. Yeah. I mean, I'm reading all these publications. Yeah yeah yeah. I've had him. We've got to be careful. I mean, like, you know, just information that, you know, is interesting. But so there's been studies looking at vitamin D levels in the Somali population. And I hope you got as much out of it as I did. And then, but then I took a step back. That's a lot. Her podcasts and other videos can be found at http://FoundMyFitness.com. And it's also been show that the sars-cov-2 and antibodies against the Sajko one can neutralize the common cold one. That's OK. Yeah, Zink's another one that's really, you know, important for immune function as well. I told you my xylitol story. They're like they're like directly heating. Right. Well, we, we had ours done just a few months before. What's the other one? But anyways, what can I ask you this point? It's in a dark bottle. We're probably going to one of doing that. We're talking Lual Lual or something. I do I do eventually want to get some kind of like they have those like like those baths that you can like regulate like regulate the water temperature. OK, well here's my way. When it's cold and rainy with short days, I don't feel nearly as happy. And I mean, I think, first of all, the first year it hit me hard because I wasn't sleeping, you know, because you have to like every three hours you got to feed, you know, feed the baby. So, you know, if if 15 to 30 percent of the common cold is composed of coronaviruses, we know at least two of those coronavirus are in the same family that have been identified to make at least in one case, there's been neutralizing antibodies. And I haven't done the research, you know, and it goes he comes in and he goes, I've never seen this before, but your cavities are gone. I mean, you'd think she'd had Kovik. I've been where yeah. Well, she reached out to me and like the FDA shut that whole machine down, like, no, you can't use that for research anymore, which kind of shut down the whole thing in a depression, you know, research area. With all due respect, because I love the guy, but he's riding the air time machine in a fucking sauna. And it's like CVS's been identified in multiple studies. Dr. Rhonda Patrick Vitamin D Dosage & Brand, Dr. Rhonda Patrick Vitamin D Brand & Dosage, Dr. Rhonda Patricks Vitamin D Sweet Spot, Dr. Rhonda Patrick Essential Supplement List, Vitamin D Deficiency in the United States, she made a special appearance in 2020 on the Joe Regan podcast. They're shedding the virus through the sprinkler systems. And if they don't get a supplement. Tested, too known to immunize people, did vaccinate people when they go to jail. You should look into the blue light. And I think marriage as well. Like you're like I'm already physically active. It's also density. So that was like my my first Finnish sauna experience where it was like people are too open minded. Snoring is a real issue and it's usually an issue of, you know, some sort of impeded airway. So like after the onset of symptoms. So it's like it's having it's not something that like necessarily needs to be done all the time. It exacerbates it. But llamas seem to be here. The economy, again, like now, maybe like everyone could wear a mask if they're going to be inside around a bunch of people other better than keeping the economy better than keeping the economy close. Yeah, I'm just I'm amazed that the numbers of people that are deficient, it's so stunning. Awesome. I'm sorry. Right. It's really important. He's you know, some of your friends are a little eccentric, right? And oftentimes these vaccine studies are used to kind of test the immune response and like how you're how robust your immune response is because you're you're given a vaccine and there's all different types of vaccines, you know, pieces of an antigen or different types of, you know, ways that you can you can expose someone to a bacteria or virus, but you have a response to it. It was ever a sponsor of the podcast. Right. Yeah, it is. Ginger Lemon. Mine's mine's right here. I mean, like, look what's happened with this hydroxyl chloroquine stuff, right? Don't go outside. #1474 - Dr. Rhonda Patrick The Joe Rogan Experience 125 Clips. And I filmed him and I, I told him when he woke up, I go, Hey, man, I go, do you know you have sleep apnea? And so I've been able to, you know, help, help with connections. Oh, I've done it. From the App Store or the Google Play store today, make sure you use the referral code, Joe Rogan, all one word, you will receive ten dollars and the cash app will send ten dollars to our good friend Justin Ren's fight for the forgotten charity building wells for the Pigmies in the Congo. And this is one of the reasons why I really wanted to talk to you right now. The other thing that happens is the antibody binds to the virus, doesn't neutralize it, but it like makes this crazy immune complex that, like, activates your immune system to just go haywire and it causes all sorts of pathology. Ascorbic acid is the oxidized form and hydrogen peroxide is generated, which is really interesting because it's one of the mechanisms by which at least it's thought that intravenous vitamin C kills cancer cells. Helping create proteins and enzymes for disease prevention Well, yeah, but yeah. He's like, they're totally gone. That's when I say that's what I get. Yoga is, is also like it's pretty intense, like holding those positions and stuff like your heart rate does start to elevate. They told me, oh no, this is a sexual place and I'm like, really, really. Let's quarantine the people who are sick. Salt it's so. D. in biomedical science from the University of Tennessee Health Science Center, Memphis TN and St. Jude Children's Research Hospital, Memphis TN.. What fish oil does Rhonda Patrick take?

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